Articles
Stress, anxiety,
and depression are linked, and they limit productivity. Boost your mood and
your professional success with new strategies.
Curtin, M. (2018). Thrive Global. Retrieved from: https://www.inc.com/melanie-curtin/7-science-backed-ways-to-reduce-anxiety-now.html.
22 Quick Tips to Change Your Anxiety Forever: Lead
a happier, healthier life with these calming strategies.Esposito, L. (2014). Psychology Today. Retrieved from: https://www.psychologytoday.com/ca/blog/anxiety-zen/201405/22-quick-tips-change-your-anxiety-forever.
How to Get From Anxiety to Zen: Intentional focus on four areas which promote calm, confidence and control.
Esposito, L. (2014). Psychology Today. Retrieved from: https://www.psychologytoday.com/ca/blog/anxiety-zen/201404/how-get-anxiety-zen
Online Chats & Text-based Help
- Canada and United States - Adults, Youth, Veterans
- Youth
- KidsHelpPhone - Text: TALK to 686868 for help & support. Live Chat also available.
- Live Chat Rooms
Apps
10 calming apps to help you beat stress and feel more relaxed. Cowan, K. (2016). Creative Boom.
- Buddhify
- Calm
- Headspace
- MindShift
- Mindfulness Daily
- Relax Melodies - Helps with sleep.
Videos
The 5 Major Anxiety Disorders. Psych2Go.
The 15 Best TED Talks On Anxiety, Stress, and Fear
Yoga For Anxiety and Stress. Yoga with Adriene.
Websites
Anxiety BC - Find the MindShift app here.
Youth Anxiety BC - Anxiety 101, How to Chill, Thinking Right
Mind Over Mood website - Dr. Padesky’s “Managing Your Moods” podcast; CBT resources,worksheets, videos, and more.
- This best selling self-help book, Mind Over Mood, teaches skills and principles used in cognitive behavioral therapy. With over one million copies in print, it is widely used worldwide by consumers, therapists and researchers. Read an excerpt.
Podcasts and Audio Resources
Anxiety BC: Audio Files for Calming, In Conversation series, Mindfulness, and Visualization
Anxiety Coaches Podcast
Anxiety Podcast with Tim Collins
Anxiety Slayer
Feeling Good: Dr. David Burns
Dr. Padesky’s “Managing Your Moods” podcast
Meditation Minis by Chel Hamilton
Books
Best Anxiety and Stress book selections.
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. Harris, R.
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic. Cuncic, A.
