Sliding Scale, Low and No Cost Counselling Services in Metro Vancouver

List of Low Cost, Sliding Scale (negotiable), or No Cost Counselling Services in Metro Vancouver

From Willow Tree Counselling. (Updated, 2020). Retrieved from: https://willowtreecounselling.ca/wp-content/themes/willowtree/reduced-cost-counselling.pdf.

A resource list of lower-cost, sliding-scale and free counselling services in Metro Vancouver. Updated quarterly.

Techniques for Grounding and Calming Ourselves

There are some simple techniques we can use to help ground and calm ourselves when our bodies are feeling triggered and our central nervous system is around and we don't feel safe. 

Two Simple Techniques That Can Help Trauma Patients Feel Safe with Peter Levine
Retrieved from: https://www.youtube.com/watch?v=G7zAseaIyFA