Two Simple Techniques That Can Help Trauma Patients Feel Safe with Peter Levine
Retrieved from: https://www.youtube.com/watch?v=G7zAseaIyFA
Saturday, June 3, 2017
Techniques for Grounding and Calming Ourselves
There are some simple techniques we can use to help ground and calm ourselves when our bodies are feeling triggered and our central nervous system is around and we don't feel safe.
Two Simple Techniques That Can Help Trauma Patients Feel Safe with Peter Levine
Retrieved from: https://www.youtube.com/watch?v=G7zAseaIyFA
Two Simple Techniques That Can Help Trauma Patients Feel Safe with Peter Levine
Retrieved from: https://www.youtube.com/watch?v=G7zAseaIyFA
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment