Stress, anxiety, and depression are linked, and they limit productivity. Boost your mood and your professional success with new strategies.
Curtin, M. (2018). Thrive Global. Retrieved from: https://www.inc.com/melanie-curtin/7-science-backed-ways-to-reduce-anxiety-now.html.22 Quick Tips to Change Your Anxiety Forever: Lead a happier, healthier life with these calming strategies.
Esposito, L. (2014). Psychology Today. Retrieved from: https://www.psychologytoday.com/ca/blog/anxiety-zen/201405/22-quick-tips-change-your-anxiety-forever.
How to Get From Anxiety to Zen: Intentional focus on four areas which promote calm, confidence and control.
Esposito, L. (2014). Psychology Today. Retrieved from: https://www.psychologytoday.com/ca/blog/anxiety-zen/201404/how-get-anxiety-zen
Online Chats & Text-based Help
- Canada and United States - Adults, Youth, Veterans
- KidsHelpPhone - Text: TALK to 686868 for help & support. Live Chat also available.
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10 calming apps to help you beat stress and feel more relaxed. Cowan, K. (2016). Creative Boom.
Anxiety BC - Find the MindShift app here.
Youth Anxiety BC - Anxiety 101, How to Chill, Thinking Right
Mind Over Mood website - Dr. Padesky’s “Managing Your Moods” podcast; CBT resources,worksheets, videos, and more.
- This best selling self-help book, Mind Over Mood, teaches skills and principles used in cognitive behavioral therapy. With over one million copies in print, it is widely used worldwide by consumers, therapists and researchers. Read an excerpt.
Podcasts and Audio Resources
Anxiety BC: Audio Files for Calming, In Conversation series, Mindfulness, and Visualization
Anxiety Coaches Podcast
Anxiety Podcast with Tim Collins
Feeling Good: Dr. David Burns
Dr. Padesky’s “Managing Your Moods” podcast
Meditation Minis by Chel Hamilton
Mind Over Mood: Change how you feel by changing how you think. Greenberger and Padesky.Feeling Good: The New Mood Therapy. David Burns.
Best Anxiety and Stress book selections.
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. Harris, R.
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic. Cuncic, A.