10 Life Changing Lessons to Live Your Best 2020
Diego Footer and Javan Bernakevitch. Farm Small Farm Smart. (2019). FSFS194. Retrieved from: https://www.stitcher.com/podcast/diego-footer/farm-small-farm-smart/e/66258643.**************************************************
Sharon Salzberg: A Liberated Mind with Steven C. Hayes.
Metta Hour, Ep. 113. Retrieved from: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-113-steven-c-hayes/.“I had a transformational experience nearly forty years ago and tried to build that out within my tradition, which was cognitive behavioral therapy.” – Steven C. Hayes
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD.
Steven C. Hayes is a professor of psychology at the University of Nevada, Reno. He is the author of over 40 books and hundreds of scientific articles and has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science. Dr. Hayes initiated the development of Acceptance and Commitment Therapy and of Relational Frame Theory and his latest book, A Liberated Mind was released in the summer of 2019 from Avery Books. In this episode, Sharon and Steven discuss the ACT method, and how this related to mindfulness practice. Steven closes the conversation with a ten minute guided practice. To learn more about Steven’s work, you can visit his website at stevenchayes.com
“In many ways, daily practice is a cornerstone of making mindfulness real in the rest of our lives.” – Sharon Salzberg
Intersection of Paths
Steven speaks about his psychological work with Acceptance and Commitment Therapy which uses mindfulness and behavioral therapy to create psychological flexibility. He talks about how understanding complex psychological processes can bring behavioral science and psychological study into the same space as the teachings of the many wisdom traditions.
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